Back pain is a common condition, with back problems affecting around 1 in 6 Australians.^4,5 The good news is that most cases of back pain originate from an injury to the muscles, ligaments and joints rather than serious damage to the spine.^4,6 And while it usually resolves on its own, there are many things you can do to live well despite back pain.^4,6,7

If you have shoulder pain, you’re not alone – up to 2 in 3 people will experience shoulder pain at some point in their lives.⁸ Because the shoulder is such a complex structure with many parts working together in a small space, shoulder pain can be caused by a variety of different things.⁹ Find out more about the causes of shoulder pain and how to manage it, to minimise its impact on your life.

A sprained ankle occurs when you roll, twist or turn your ankle in an awkward way, which stretches or tears the surrounding ligaments that help hold your ankle together.¹⁰ Find out about the causes of ankle sprain, common symptoms and management advice, plus when you should see a doctor for further investigation.

While almost every woman will experience period pain at some stage in their lives, the symptoms can vary greatly: from mild discomfort in some women, to severe pain in others that stops them from doing everyday activities.^11-13 Fortunately, most women can get period pain under control with simple self-care management.^11-13 Find out about how period pain works, and things you can do.